Negative thoughts can snowball throughout the day. What's even worse is that first negative thought can happen within the first minute we are awake. I've got some tips and tricks to stop that train from ruining your entire day.
How long is it after you wake up in the morning that you have your first negative thought? For most of us, we don't make it 60 seconds. And there's a long train of negative thoughts that keep goin' all day long. Here's how to stop that train!
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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
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You can also email me anytime at mike@mikex.tv.
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Thanks for listening.