When life gets you down or it's a tough day, you sometimes don't think about feeling grateful. But feeling grateful on a consistent basis will make you much happier overall. The resistance to feel gratitude even when life is challenging is tough, but I'll talk about some ways to overcome that resistance.
Most of us already know that simple gratitude exercises have been proven to make people MUCH happier. And it's no secret that living with gratitude leads to greater success of every kind (including wealth). But we have trouble getting ourselves to feel grateful on a consistent basis, especially when life is challenging. Why is it so hard? And what can we do to overcome the resistance?
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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis.
The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom.
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Thanks for listening.